DeadLift
 
3-3-3
 
Then:
 
In 15 Min:
 
Perform a 750 Meter Row
 
Then an AMRAP of:
 
12 Wall Balls
9 KB Swing 2 Pood/1.5 pood
6 Burpees
 
Post Loads and Times to ZEN and Comments:
 

Burpee Pullups for Lunch

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email